Turnip and its benefit
Turnip is regularly gathered in with root vegetables like beets and potatoes, yet is really some piece of the mustard group of plants.
Turnips contains a high measure of supplements for a low measure of calories.
The greens leave of the turnip are likewise eatable and give a flock of medical advantages.
its top greens are likewise a decent wellspring of B-complex gathering of vitamins, for example, folates, riboflavin, pyridoxine, pantothenic corrosive and thiamin furthermore an amazing wellspring of essential minerals like calcium, copper, iron, potassium, and manganese.
The greens are additionally great wellspring of cell reinforcements, for example, vitamin A, vitamin C, carotenoid, xanthin, and lutein. Further, the verdant tops are a fantastic wellspring of vitamin K.
Turnip are great wellspring of hostile to oxidants, minerals, vitamins and dietary fiber.
Turnip lowers blood pressure and detoxifies blood.
Turnip and swede are very identical
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