Benefits of Vitamin and minerals to human health

Benefits of Vitamin and minerals to human health

                                       

• Vitamin A: - is good for vision

• Vitamin B1:- for energy                                       

• Vitamin B2:- helps in digestion

• Vitamin C: - good for healthy gum and bones.

• Vitamin D:-good for strong teeth.

• Vitamin E: - good for protection of the body cell.

• Vitamin K:- essential to building strong bones, preventing heart disease.

                                    Minerals

• Folic Acid: - assist in building of protein

• Niacin: - essential for healthy skin.

• Pantheistic acid: - for the production of energy from fat and carbohydrates.

• Calcium: - for strong teeth and healthy bones.

• Copper:- helps with the formation of collagen, increases the absorption of iron and plays a role in energy production.

• Iodine: - helps in synthesizing hormones of the thyroid gland.

• Magnesium:-fore bone growth and energy.

• Phosphorus: - for nerves and muscles function.

• Sodium: - helps in nerve conduction and muscle conduction.

• Chlorine:- chlorine keeps families healthy, improves our environment,

• Fluorine:-protest against demoralization of bones.

• Iron:-formation of blood cells.

• Potassium:-regulates fluid balance.

• Zinc:-helps digestion body functions.

• Sulfur:- Helps Fight Fatigue, Stress, Pain, Cancer, and Wrinkles.