Leeks

Leeks and their health benefit

 

Leeks are barrel shaped verdant stalks gotten from the onion-family plant,They are biennial, tall, slim herbs with long round and hollow stem made out of concentric layers of covering take off.

Leeks contain numerous important flavonoid against oxidants, minerals, and vitamins that have demonstrated medical advantages.

Leeks are low in calories ,long stalks give great measures of dis-solvable and insoluble fiber.

Leeks are an extraordinary wellspring of vitamins that are vital for ideal well being. Their verdant stems for sure contain a few basic vitamins, for example, pyridoxine, folic corrosive, niacin, riboflavin, and thiamin in sound extents.
Leeks is a great wellsprings of vitamin-An and other flavonoid phenolic hostile to oxidants, for example, carotenes, xanthin, and lutein.
 

It likewise have some other vital vitamins, for example, vitamin C, K, and vitamin E.
 

Its stalks hold little measures of minerals, for example, potassium, iron, calcium, magnesium, manganese, zinc, and selenium.

Leek brings down and control circulatory strain.

It dispenses  uric corrosive in gout.

Helps in solid sensory system and refines the body.

Its help iron deficiency furthermore a decent sustenance for specific sorts of microorganisms like Bifido-microbes and lactobacilli.