Garlic and its benefit to health
Garlic belong to the family of onion,which has almost the same function like onion but has very powerful smell and flavor.
Garlic contains a compound known as ALLICIN,which has a medicinal functions.
Garlic helps improves bones and reduces lead toxicity and related symptoms,its also helps in longevity in a way that it protects the cell against damage and aging likewise protecting the heart.
Garlic can also reduce blood pressure,and can also fight against sickness and cold,it is highly nutritious but low in calories and contains manganese,vitamin C,B6,selenium and fiber.
Garlic also helps in battling with diabetes,leg pains,ringworm,stomach cancer,reduces weight,aids in digestion and cures toothaches.
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