Lemon

Food For Healthy Bodies

LEMON                  

 Just one lemon has more than 100 percent of your every day admission of vitamin C, which may help build "great" HDL cholesterol levels and fortify bones.

 Citrus flavonoids found in lemons may help repress the development of malignancy cells and go about as a calming.

NOTE:
Add a cut of lemon to your green tea. One study found that citrus builds your body's capacity to ingest the cancer prevention agents in the tea by around 85 percent.

WALNUT       



Contain the most omega-3 unsaturated fats, which may help diminish cholesterol, of all nuts.
 Omega-3s have been indicated to enhance state of mind and battle malignancy; they may secure against sun harm, as well (however don't skirt the SPF!).

Fast Tip:

Eat a couple for treat: The cancer prevention agent melatonin, found in walnuts, serves to control slumber.

AVOCADO                              



Rich in solid, fulfilling fats demonstrated in one study to lower cholesterol by around 22 percent.

One has more than a large portion of the fiber and 40 percent of the folate you require day by day, which may lessen your danger of coronary illness