Onion

 Onion and its health benefit

 

 Onion is a round vegetable with many layers inside each other and a brown,red or white skin,that usually have a strong smell and flavor.

Onions contain fiber and folic corrosive, vitamin B that helps the body make solid new cells. Onions are sound, whether they're crude or cooked, however crude onions have more elevated amounts of natural sulfur intensifies that give numerous advantages.

Its lessens the manifestations of bladder infections, advancing prostate well being and bringing down blood pressure,The cell reinforcements and flavonoids in onion may help advance heart well being, diminish irritation and reduce the danger of cancer.

The phytochemicals in onions enhance the work of Vitamin C in the body, in this manner giving enhanced invulnerability

onion contains natural sugar, vitamins A, B6, C and E, minerals, for example, sodium, potassium, iron,purifies blood,protect the brain,high in fibre,increases sperm count likewise, its an antibiotic.